2019 is just around the corner. Though we often think about personal New Year's resolutions during this time, what about family ones? One of the best ways to grow together as a family is to set goals together and the New Year is all about...

The gift that lasts a lifetime We all want to give meaningful and lasting gifts around the holidays. What if you could give your family a gift that would last a lifetime? You can, by giving the gift of health. Here are our top 10 tips...

Make Your Skeleton Smile! With Halloween coming up, we see skeletons everywhere, but they're just for fun. On the other hand, real skeletons can be no fun at all if they're not healthy. At the center of a healthy skeleton is a healthy spine. Here are 5...

A Healthy Spine You want to keep your family healthy above all. Did you know that for every member of the family, spine health is key to overall health? Since the spine is the foundation of our central nervous system, it's central to the health of our...

School has begun again. That means so has the fun and excitement of kids' athletics. Unfortunately, for many families that also means dealing with sports injuries. More sports injuries happen in fall than any other season. Of course, football players top the list of injury-prone athletes....

Avoiding Disc Injuries Whether it's a bulging disc, herniated disc, or disc extrusion, injuries to the spine can be painful and dangerous. In addition, these types of injuries do not always happen suddenly. They can be repetitive stress injuries as well. But regardless of how severe the...

Pain in the Neck Are you an acrobatic sleeper? Sometimes all those twists and turns can make you end up in a very awkward position. Or maybe you sit at a computer all day, craning your neck forward without even realizing it. Whatever the cause, if...

Wrist & Hand Discomfort? Your wrists ache, your fingers tingle, your grip is inconsistent, and you have numbness in your hand. And it's no wonder. You type all day long at a computer. Sometimes the pain and tingling even wake you up at night. You think you...

The trauma of an auto accident One of the most traumatic things that can happen to you is a car wreck. Even if you're not seriously injured, it's frightening to think of what "might have happened." But it's not just traumatic for your mind and emotions....

Spring in South Tulsa It's springtime in Tulsa! What does that make you think of? Sipping lemonade on the patio? Taking the dog for an afternoon walk? Grilling steaks for dinner? Well, those things sound like fun, but what will happen when you step out on...