13 Feb Physical Alignment Tulsa | Tulsa Family Chiropractic
Physical Alignment Tulsa | Contact Tulsa Family Chiropractic by Clicking Here or Calling (918) 224-2225
How a Physical Alignment Tulsa Specialist can Help You Improve Your Sleep
Not being able to fall asleep when night rolls around is one of the worst feelings you can experience. Over 25% of people in the U.S. reported that they do not get adequate sleep. Insomnia is a big problem that can be brought on by a number of different things. A body riddled with aches and pains makes it hard to get comfortable at night and which leads to restlessness. A physical alignment Tulsa chiropractor will be able to help you with not only painful injuries or back ailments, but a trip to a physical alignment Tulsa clinic may also be the right step to take on your journey towards a good night’s sleep.
Read ahead to discover a couple of ways a physical alignment Tulsa chiropractor can help you achieve a less painful and more restorative slumber.
Correct Your Sleeping Position
If you happen to deal with mysterious aches and pains at night, then you may be sleeping in the wrong position. A physical alignment Tulsa chiropractor will be able to recommend the best sleeping position for you to diminish or eradicate body pain at night. For example, a widely recommended sleeping position is to lay on one side with a pillow between the legs. This helps aids your hips and spine in settling into proper alignment. To figure out what’s best for you, set up a time to meet with your local physical alignment Tulsa chiropractor.
Select the Right Pillow and Mattress
Physical alignment Tulsa chiropractors can make a recommendation of the best pillow or mattress to improve your posture in bed. Support sleeping pillows usually have a curve so that as you rest, your spine is able to maintain a natural shape. A pillow should never push your chin in towards your neck or cause your neck to bend against a natural curve. Your physical alignment Tulsa chiropractor might suggest that you try a memory foam mattress instead of a traditional spring mattress. Whatever the solution may be, a physical alignment Tulsa chiropractor can help you utilize the right tools to maintain the natural curve of your spine as you sleep at night.
Have Your Spine Adjusted
A more comfortable sleep may be a simple spinal adjustment away. A physical alignment Tulsa chiropractor can spend time correcting the alignment of your neck and shoulders in order to help lessen or completely remove pain and pressure. A physical alignment Tulsa chiropractor can also apply spinal manipulation to correct misalignments that cause tension. A restful night’s sleep is absolutely necessary for a healthy body and mind. If you have experienced a consistent struggle to fall asleep and stay asleep, then it may be time for you to schedule an appointment with an experienced physical alignment Tulsa specialist.
To find out more about Tulsa Family Chiropractic and the services they offer, click here to visit their website.