19 Aug Tulsa Rehab Chiropractor | Travis Chiropractic
Get Moving: Rehab to Come Back Stronger
When an injury limits your mobility, your strength can take a hit during recovery. Rehab, also called physical therapy, can help rebuild your body after an injury. Travis Chiropractic is a trusted Tulsa Rehab Chiropractor who can help you come back stronger after your injury. We have effective physical therapy systems designed to make your rehabilitation as smooth as possible.
There are a few things that go into rehab that can help you come back stronger. These things include the R.I.C.E. method, mobility therapy, and strength rehab.
R.I.C.E. stands for Rest, Ice, Compression, Elevation. These are steps you can take to speed the healing process and maximize your rehabilitation. From the moment you injure yourself, R.I.C.E.ing the injury can give your body adequate conditions for healing. If you still have to work or participate in any physical activity while going through rehab for your injury, add a P for protection to the R.I.C.E. method, making it P.R.I.C.E. Rest and Ice steps are self-explanatory, but Compression and Elevation may need a bit more explanation. A Tulsa Rehab Chiropractor can tell you exactly how to R.I.C.E. your injury if you are unsure about it.
When going through rehab for an injury, mobility must be addressed to fully recover. Aspects of mobility that go into therapy include range of motion, balance, flexibility, and joint mobility. A Tulsa Rehab Chiropractor can help you with mobility after an injury. Focusing on mobility can keep your muscles and tendons from tightening up, which causes issues in strength rehab. Returning full range of motion to your joints allows for better flexibility and joint mobility. Balance is the first step to regaining your strength during rehab. You will know your muscles are recovering when your body is able to hold itself upright without any outside support.
Diving further into mobility therapy, regaining strength is a key part of your rehabilitation from injury. When your body has recovered from the injury and you can safely move around unimpeded, it is now time to begin focusing on strength. By spending an adequate amount of time on regaining strength, you can maximize your results and even become stronger than you were before the injury. This is the ideal outcome for your rehab. It takes time to achieve full recovery, so be patient and take things slow. Travis Chiropractic is an experienced Tulsa Rehab Chiropractor who can help you through the process of regaining your strength.
Rehab is a long and sometimes grueling process to go through. You can’t do it alone, so Travis Chiropractic is here to help you through it. We are a Tulsa Rehab Chiropractor with experience in rehab and physical therapy after work injuries and sports injuries. Trust us to help you regain the mobility and strength you need to come back stronger than you were before. Contact us if you need help with your rehab and we can assist you in finding your strength again.